Individual Coaching
I am offering 1:1 and 1:2 ratio coaching sessions for those of you who wish to progress their handstands.
Online and in person coaching starts from 25€/h per person for online sessions and 30€/h per person for in-person sessions. Here are some examples of what we can work on in a personalised coaching session:
- Fear of Inversions
- Headstands
- Forearm- and elbow stands
- Handstand basics, alignment and theory
- Entries into handstands (kick-up, tuck-up, straddle-up, pike-up, cartwheels, presses, etc.)
- Press handstands
- Handstand progressions (leg movements, hip alignment, freedom of movement in a handstand)
- Active and passive flexibility (splits, Y-scales, etc.)
- Back bends (bridge, forearm bridge, alien, etc.)
- Strength and conditioning
- Handstand-related moves (one arm croc, handstand to croc, etc.)
- Transitions and preparation exercises for the one arm handstand
Please contact me for online or in-person coaching (in Münster, Germany) at contact@miriambalance.com or via WhatsApp, text or call +49 15901368125.