Individual Coaching

I am offering 1:1 and 1:2 ratio coaching sessions for those of you who wish to progress their handstands. Online and in person coaching starts from 25€/h per person for online sessions and 40€/h per person for in-person sessions. Here are some examples of what we can work on in a personalised coaching session:

• Fear of Inversions
• Headstands
• Forearm- and elbow stands
• Handstand basics, alignment and theory
• Entries into handstands (kick-up, tuck-up, straddle-up, pike-up, cartwheels, presses, etc.)
• Press handstands
• Handstand progressions (leg movements, hip alignment, freedom of movement in a handstand)
• Active and passive flexibility (splits, Y-scales, etc.)
• Back bends (bridge, forearm bridge, alien, etc.)
• Strength and conditioning
• Handstand-related moves (one arm croc, handstand to croc, etc.)
• Transitions and preparation exercises for the one arm handstand

Please contact me for online or in-person coaching (in Münster, Germany) at contact@miriambalance.com or via WhatsApp, text or call +49 15901368125.